My noise-sensitive readers will have heard this before, probably many times. It never fails to enrage me. As if it’s perfectly OK to render the homes or workplaces of other people unusable, and rearrange their plans around yours without their consent for any length of time! Those are MY couple of hours, and I choose what I want to do with them!
IT IS NOT OK TO INFLICT INTRUSIVE NOISE ON OTHER PEOPLE. IT IS DISRESPECTFUL, PRESUMPTUOUS AND ABUSIVE.
STOP IT!!!
Many people have filters where they can selectively ignore unwanted noise, though even they feel tired after spending hours with persistent background noise. Ignoring takes energy, whether you are conscious of it or not.
For those of us without filters, the experience – and the impact – of unwanted noise is exponentially more intense. And it escalates.
It’s like this: A man with a rubber mallet is standing next to me. He is slowly, rhythmically hitting me on the head with it. With each strike he hits harder.
Or it’s like this: A predatory animal has reached into my skull and captured my brain in its vicious claws. My brain twists this way and that, trying to free my attention for my own use, but it can’t escape.
Noise pollution adversely affects the lives of millions of people. Studies have shown that there are direct links between noise and health. Problems related to noise include stress related illnesses, high blood pressure, speech interference, hearing loss, sleep disruption, and lost productivity.
Environmental Protection Agency
CAUTIONARY TALE
Read James Thurber’s The Whip-poor-will, and if someone in your sphere is complaining about noise you are inflicting on them, listen – before it’s too late.

But there have also been times when I was wildly, completely wrong about what was going on (like thinking I was an extrovert for the first 53 years of my life). Deep engagement may show us more, but it also means stronger reactions, and strong reactions are not necessarily a friend to accurate perception.
As regular followers of 
If you’re in a place with cold winters, that may conjure up fluffy images, but it turns out there is another kind. Sound reducing ear muffs are made for people who work with loud equipment, or shoot guns for fun, which explains why I never heard of them until I started reading survival tips from introverts and HSPs.
After two days of this, I checked my ephemeris to make sure it wasn’t all down to the mercury retrograde (nope – it’s direct again). Could it be the solar flares? Probably not. If I was finding this many reasons not to do something that would take 5 minutes, I obviously had doubts about my plan. But were they valid doubts, or the undermining kind?
