It’s only a couple of hours

My noise-sensitive readers will have heard this before, probably many times. It never fails to enrage me. As if it’s perfectly OK to render the homes or workplaces of other people unusable, and rearrange their plans around yours without their consent for any length of time! Those are MY couple of hours, and I choose what I want to do with them!

19th century line drawing of a man with a pained expression covering his earsIT IS NOT OK TO INFLICT INTRUSIVE NOISE ON OTHER PEOPLE. IT IS DISRESPECTFUL, PRESUMPTUOUS AND ABUSIVE.

STOP IT!!!

Many people have filters where they can selectively ignore unwanted noise, though even they feel tired after spending hours with persistent background noise. Ignoring takes energy, whether you are conscious of it or not.

For those of us without filters, the experience – and the impact – of unwanted noise is exponentially more intense. And it escalates.

It’s like this: A man with a rubber mallet is standing next to me. He is slowly, rhythmically hitting me on the head with it. With each strike he hits harder.

Or it’s like this: A predatory animal has reached into my skull and captured my brain in its vicious claws. My brain twists this way and that, trying to free my attention for my own use, but it can’t escape.

Noise pollution adversely affects the lives of millions of people. Studies have shown that there are direct links between noise and health. Problems related to noise include stress related illnesses, high blood pressure, speech interference, hearing loss, sleep disruption, and lost productivity.

Environmental Protection Agency

CAUTIONARY TALE

Read James Thurber’s The Whip-poor-will, and if someone in your sphere is complaining about noise you are inflicting on them, listen – before it’s too late.

Better Judgment

Judgment card from Goddess Tarot deck, showing Queen Gwenhwyfar extending a short sword above the head of a kneeling manEver since a youthful epiphany, during which it occurred to me that someone else’s internal experience might be notably different from my own, I have believed I had an above-average consciousness of that insight.

Lately, I’m not so sure. As I explore the 42 personality traits of the Clifton Strengths system, I become increasingly aware of just how broad and deep the variation in personal perception and reaction is. And the more aware of it I become, the more I realize just how judgmental I am. Too often, I assume everyone thinks and feels as I do, and if their behavior is not what I think should be consistent with that, I disapprove.

Why do I do this, I asked myself? After pondering, I came to see that judgment is a form of whistling in the dark. There’s probably a better way to make peace with the perpetual unknowability of everybody else’s private landscape, but I haven’t found it yet.

HSPs are often credited with a gift for perceptiveness. Well, maybe. There have been many occasions throughout my life when feelings and motivations that were glaringly obvious to me were completely invisible to others (sometimes even to the people who were having them).

Thought bubble with blurry words insideBut there have also been times when I was wildly, completely wrong about what was going on (like thinking I was an extrovert for the first 53 years of my life). Deep engagement may show us more, but it also means stronger reactions, and strong reactions are not necessarily a friend to accurate perception.

Maybe the intermittent nature of this gift is part of the problem. Because some people are transparent to me some of the time, it’s more threatening when someone isn’t.

But maybe it’s just my particular history that makes me nervous around people who are opaque. I saw what my family didn’t want to admit, so I was told I was crazy at regular intervals throughout my childhood. As a result, I’m never quite sure how much to trust my own perceptions.

That’s damned uncomfortable for me, but since I am, in fact, NOT 100% accurate in my perceptions (or even close) it keeps me humble (relatively), which probably makes me a more pleasant person to be around!

There’s another factor, which I’m becoming more conscious of lately. My preference to hang out with myself alone most of the time inevitably restricts the amount of feedback that is available to me about other people’s thoughts and feelings. Now that I have a better understanding of who I am most compatible with and why, maybe that will evolve over time.

I’ve had occasions lately to discover who my friends are (and aren’t), details of which I’ll save for another post. Maybe having more interactions with people who are demonstrably in my corner will one day make me braver in the face of those whose intentions are unknown.

Call Louder, Won’t You?

A photo showing the ears of a horse, pricked up as if listening to some soundAs regular followers of Sensitive Type will know, I’ve been struggling for a long time to find a path that worked for me. Along the way, I followed a bunch of blogs about making a living online and/or by blogging. For awhile, I did a lot of reading. Sometimes I wondered whether it was a good investment of my time, especially with the financial wolves howling at my door.

It seems like I only use about 1/10th of what I’ve read, but since I’m forging my path in introverted solitude, it’s worth all that less-useful reading when I find something that affirms my own experience. The post below is an example:

The Complicated But Beautiful Process of Finding Your Calling

While I agree 100% with the title of this post, my perspective differs from the author’s on several points. First, he doesn’t mention luck, which IMHO plays a huge role in the success of any endeavor. After reading numerous success stories, I noticed how often fortuitous timing was a major factor, a point not always noted by the writers themselves.

Aha!? Uh-uh.

Secondly, aha moments are over-rated. Even if you have one, the story doesn’t end there. I’ve had many. Continue reading

By George, I think she’s got it!

3 years ago, I sat down in the middle of my life and refused to budge until I figured out why it wasn’t working.

I have learned a lot about myself since then.

I have learned that I am an introvert
(“No way!”
“Way!”)

I have learned that I’m an HSP, and what that is. These days, I think of myself as a “deep engager.” I’m not sure how much of that is introvert, how much is HSPS, and how much is my unique personality, but wherever it comes from, it’s a good description.

These days, I think of myself as a “deep engager.”

This improved self-understanding has allowed me to acknowledge without shame or apology that the following characteristics in a job make me miserable:

Continue reading

Checking In

Close up of the face of a large turtle looking inquisitively into the cameraHas it really been a month since I posted? Sorry about that. On something of a whim, I started a daily post series on one of my other blogs. I had been neglecting it ever since I started Sensitive Type. The flurry of posts were an act of defiance against the obstacle that kept me from doing what I loved, even though I knew that obstacle was probably me.

I kept it up for three weeks.
Continue reading

Hear No Evil

Learning that I wasn’t the only noise sensitive person in the world inspired me to be a lot more proactive about avoiding stressful noise. I decided it was time for ear muffs.

Black furry ear muffs with caption - No, silly, not these. If you’re in a place with cold winters, that may conjure up fluffy images, but it turns out there is another kind. Sound reducing ear muffs are made for people who work with loud equipment, or shoot guns for fun, which explains why I never heard of them until I started reading survival tips from introverts and HSPs.
Continue reading

24 Hours Later – Decisions, Decisions

I didn’t sign up for the freelance blogging course I mentioned in my previous post after all. I really meant to. My checkbook is still sitting on my desk. I started the purchase process several times, but soot kept happening. Cats to feed. Emails to answer. Internet burps.

The sun, with hot spots and solar flares bubling up from the surfaceAfter two days of this, I checked my ephemeris to make sure it wasn’t all down to the mercury retrograde (nope – it’s direct again). Could it be the solar flares? Probably not. If I was finding this many reasons not to do something that would take 5 minutes, I obviously had doubts about my plan. But were they valid doubts, or the undermining kind?
Continue reading

How to Live on 24 Hours a Day

I took a hike to the top of a 6,000-foot ridge one summer. It had a great view of the 14,000-foot extinct volcano 20 miles away. Hailing from a state where the elevation tops off at 1,000 feet, experience had to teach me the counter-intuitive fact that a mountain looks bigger the higher you get.
Continue reading

The Up Side of Reactivity

About 10 years ago I worked for a recruiter who stratified job candidates into “rockstars” and “b-players.” As I processed their resumés, I soon learned that distinction was more about appearances than skills.

But a polished persona wasn’t the only unwritten qualification. It was my responsibility to send out postcards to applicants’ references, asking them to rate their ex-employee on a laundry list of characteristics. “Stress resilience” was on that list. The moment I read it, I knew I’d found words for just what it was that I didn’t have much of.

Fast-forward 9 years, which I spent trying (not very successfully) to hide that “deficit” from bosses. Then I discovered I was an HSP. Continue reading

1 Step Forward, 2 Steps Back: HSP Kudos and Call-Outs

HSPs, attend. First we have this outrageously negative and misinformed post about sensitivity from a life coach and “mental health administrator,” whatever that may be. Scary to think she might be “administering” the mental health of HSPs by taking their money and telling them they aren’t trying hard enough to “get over” their obnoxious sensitivity. Hint: You can leave comments. I suggest being kind, factual and constructive, since she was none of these.

Don’t listen to bad-mouthing! You are beautiful!

Don’t listen to bad-mouthing! You are beautiful!!


Also, the Wikipedia entry on sensitivity has lately been labelled as a “fringe theory.” Admittedly, the article was not as thorough as it could’ve been, and I can only applaud Wikipedia’s general intention to improve the quality of psychology-related entries, but have they considered what the effect might be on a given population to have a category they identify with suddenly labelled “fringe”? The person who applied the designation admitted he didn’t have the time to follow up, which strikes me as highly reprehensible. I mean you, Genandrar!

Most of the criticisms of the article as it was in April, when the “fringe theories” tag was applied, have now been addressed, and I would suggest that it is past time for Wikipedia to remove that tag from the HSP entry. I would also suggest they develop a more sensitive way to improve psychology entries without dissing people. And what, pray tell, is “appropriate  weight to the mainstream view” (emphasis all mine)? With that kind of thinking, kiss innovation goodbye.

Inhale… aaaaaannnnd exhaaaale.
The universe is vast. Annoying humans are transitory.


By now, you are probably ready for this delightful post, chockful of suggestions for HSPs that are actually insightful and useful (take note, Faydra Rector):

When You Need Stillness

Love her image of the mind as a ping-pong table. I was just thinking, “this woman has got to be an HSP,” when she said she was. I do so enjoy being right :)

And on the introvert side, we have another charming post:

12 Problems Only Introverts Understand

It gives me hope that one day we might enjoy Friday dialogues like this one:

What are you doing this weekend?

I’m going to stay inside completely.

Oh, that sounds wonderful, I’m so jealous. I have to go to a party.

Oh, you poor thing. Take a hot bath and don’t call me after.