The Tyrannical Touchstone of Normalness

As I mentioned in my last post, I have been endeavoring “to learn to accept humans as we are.” After a brush with Buddhism reassured me that I am not the first person to grapple with pain, I turned to psychology, which has been more specifically helpful.

First, I discovered the overwhelming prevalence of “optimism bias” – predicting positive outcomes to an unrealistic degree. This helped me comprehend the unfathomable insistence by a large percentage of Americans that an epidemic which has killed more than 600,000 people was either fictional or insignificant.

To Err is Human

Since my last post, I have learned about a few other common psychological phenomena Continue reading

HappyStance

As I promised I would in my previous post, after I published it, I went and read what Elaine Aron had to say about the distinction between anxiety disorders and HSP overwhelm. The subject is actually an FAQ item on her website.

Fear Itself

The article is quite long, and its messages are rather mixed. I was appalled to find that Aron comes right out and says at one point that anxiety is “normal” for HSPs, therefore it is not a mental disorder in us. This seems like an extraordinarily bizarre and irresponsible statement for a mental health expert to make about 15-20% of the population. However, when you read the whole article, her message is more nuanced Continue reading

Believe Me

Cassandra was a Trojan princess and priestess, best remembered for being a prophet who was always right, but never believed. The rest of her story is less well-remembered. More on that later.

To Tell the Truth

Bronze casting of a pensive young woman in ancient dress with holes for eyesCassandra only wanted to use her gift to prevent unnecessary suffering and death. But she told people things they didn’t want to hear, so she was pronounced insane, and ignored. Her own family, who had surely noticed her prophecies always came true, nevertheless locked her away, and dissed her along with the rest. They soon had reason to regret that, but by then it was too late.

When they let her out for a feast, she warned her father, the King of Troy, that the centerpiece, a giant wooden horse sent as a gift by Troy’s longtime rivals, the Greeks, was full of invading soldiers. Annoyed that she was bringing their party down, the king and his courtiers jeered at and insulted her.

Desperate to prove the truth, Cassandra grabbed an axe to break it open and show them what they would not let her tell them, but they took it away and laughed at her some more.

I don’t have to imagine how frustrating this was. I know. Like many HSPs, I often perceive things that others don’t. I learned a long time ago that these truths are not always welcomed by people who have not yet seen them (or are working very hard not to). 

But wouldn’t you think immediate physical danger was a special case? It’s only natural that people would pay attention when it was a question of their own survival. Isn’t it? Continue reading

Rest

A slim hand moves jigsaw puzzle pieces laid out on a table.Having accomplished a self-directed life where I answer to no clock but my own, I struggle constantly with the balance between activity and down time. I often suspect the struggle is with self-judgment rather than time management, but I’m never quite confident enough of that to surrender myself wholeheartedly to my periods of rest. Maybe that’s why I need so much of it!

Like most human experiences, this one is neither unique to me, nor new. It was with a dawning sense of vindication that I listened to the following articulate and compassionate defense of down time from a book published by Herbert J. Hall more than a century ago. Hall received his M.D. from Harvard in 1895, and soon gravitated towards patients with “nervous complaints.” He was clearly well-acquainted with negative self talk long before the phrase was coined.

Here is a chapter from his 1915 book, The Untroubled Mind, now in the public domain. Continue reading

Terra Infirma

I knew I was living in a protected bubble, where life AC (After COVID-19) was not so very different from life BC. I knew there were similar pockets throughout the U.S. While I was grateful for the relative safety of my situation, the sense of removal from the chaotic centers of the pandemic has its down side. Many in my suburban city refuse to change their behavior. They are worried enough to hoard toilet paper, but not enough to keep their distance in the checkout line. They don’t know anyone who died yet.

Two blooming purple lilac flower heads

The disconnect between the quiet streets here, blooming with spring, and the fact that we are in the midst of a global tragedy that must change us in ways we can’t even begin to imagine felt increasingly surreal as I read of very different scenarios elsewhere – Italy, Spain, hospitals in New York. But still, I worked my past experiences with making do, getting through it, living with uncertainty, and sheltering in place from my own HSP overwhelm. I told myself calmly and rationally that the brightest and best-trained minds on the planet are working on this, Continue reading

Remind Me Where I Know You From

As if there wasn’t enough weirdness in my brain, I live with mild prosopagnosia, also known as face blindness. I recently came across this great podcast on the subject, that updated latest research findings, as well as providing a few facts I hadn’t known.



Smiling face of a woman with features blurredI first heard of prosopagnosia about a dozen years ago, in a documentary about a woman who couldn’t recognize members of her own family, with whom she lived. I watched it for the same reasons anyone would – curiosity, and wondering what her very different life might be like.

However, as the documentary described how people with less severe cases of the condition may not even be aware of it, and instead think they have trouble with names, or just need to pay more attention, it began to sound unexpectedly familiar. Continue reading

Mindfull

Line drawing of brain splashed with brilliant colorsIt’s been an intense week. First, the election, loaded not only nationally but locally, due to a corruption scandal. Then, ANOTHER mass shooting, also close to home given my history with country western dance bars and mental disorders. And to top it all off, the weather, after being mild and steady for months, suddenly went kerflui in a very extreme way. For days. Still is, in fact.

My motivation level is barely registering on the meter. OTOH, confusion is high, as I ponder for the umptee-millionth time where the line is between necessary downtime, and a slide into depression to which I should be responding in some remedial way. I was thinking my depression management plan isn’t effective enough, and researching things I could add. Then I was thinking I already had good tools, but wasn’t using them, so maybe adding more tools wasn’t the solution. I was thinking how I have longed to be living in the country for the past 30 years, and yet, I’m not.

In the midst of all of this, I found myself conducting “where are they now” web searches about people I used to know, which is something I do from time to time. This morning, they led me to the years-old blog of someone I had never met, who was the partner of someone with whom I was once (or rather, twice) close friends. She was having a transformational year, and as she blogged, it was transformational to me, too. Transformation isn’t something you can convey descriptively. It wasn’t what she said, it was the way she said it. Continue reading

No Direction Home

A worried looking monkey stares at its reflection in a mirrorIt continues to astound me how many things about myself I have overlooked, or underestimated the importance of, often for decades. I’m so perceptive about other peoples’ feelings – how could I be so dense?? Is it all due to a childhood during which my feelings and desires were constantly criticized and belittled? Or is there some inherent inability in my personality (☾+♆ in the 12th?) to see the obvious when I am looking in the mirror?

That’s one of those questions that can never really be answered. Any more than I can say whether my convoluted path could have been more direct, or whether those twists and turns were an essential part of the process. That 12th house ♆ is ☌ ♃ so it is entirely possible that my confusion, as unbelievable as I would certainly have found it at the time, was inextricably linked to my growth. Continue reading