Isms

Just a quick post (am I really capable of such a thing? We shall see) to update followers on the issues I was wrastling with in February. I quit the Yale “Science of Well-Being” course after a few weeks, as it was targeted primarily towards those who had bought into competitive materialism all of their lives, which has never been me. Also it was a little too mechanistic in its attitude toward brain science. Research is good, but not everything can be measured. Identity, for example. But hey, go Elis. Really, go. You will probably be much happier away from Yale and its ilk.

Building on the theory that procrastination was a manifestation of crippling yet unconscious anxiety Continue reading

Is Overwhelm the Same as Anxiety?

The deck of playing cards attacks Alice in WonderlandI’ve been grappling with a challenge I variously refer to as procrastination, low motivation, or a need for an astronomical amount of down/processing time, for awhile now. Years, actually. As you can see by my list of labels, the crux of the problem is not solving it (problem-solving is one of my natural strengths), but defining its nature (possibly less of a strength). Longtime readers may recognize this state of bemused non-functionality from the inception of Sensitive Type.

Just to be clear, the tasks I’m having trouble with are self-initiated. Some are associated with work, and I will eventually have to be accountable for them, but there is no one looking over my shoulder from day to day. Others impact only me. Ironically, the space to “be where I am” that I built in to my life in response to my previous crisis reduced the stress of pressure from others, but by also reducing the motivating imperative of deadlines, new stress was born.

Finding the Right Frame

I have framed the issue in many different ways, trying to find one that fits. Continue reading

Depression is Not a Personality Type

Depression is not a personality type. It is a painful, confusing, exhausting, and PREVENTABLE impairment of the most important organ in your body.

A statue of a sensitive young face. The statue has been broekn and repaired, so that there are cracks, and small pieces missing from the face.

Happy, Shmappy

This entertaining illustrated post by graphic artist Matthew Inman explores happiness fascism, a subject I have addressed once or twice myself. He pillories the vague definition of “happiness,” and compares and contrasts it with meaningfulness, proposing creative flow as a variant of happiness, or at least as a modifier of unhappiness.
An enormous ugly monster chases a small, horned human, saying "I just want you to be happy"
I nodded my head all the way through this, but in the end, I don’t entirely agree. Continue reading

Take Me Away From All This Death

An empty cicada husk on the palm of a handOver the past few months, my life has been touched by death repeatedly. Cultural icons of my youth are dropping left and right, and I’ve learned a new hesitation to track down old friends and acquaintances. I’ve known elders who commented that everyone they knew was dead or dying, but I hadn’t expected to experience that in middle age. It has suddenly become difficult to ignore the inevitability of my own death, which I had fully expected to go on denying for another two or three decades, at minimum.
Continue reading

SensitiveType on Facebook

My brain is abuzz with all of the things I read and see that I want to share with you. The backlog is getting too huge to ever catch up, though, so I set up a Facebook page where I can post things that don’t make it into a SensitiveType blog post. Check it out (there’s also a link in the right sidebar).
A screenshot of the SensitiveType Facebook page

Here Comes the Sun

You may not have noticed if your weather is anything like mine, but the Winter Solstice passed about an hour ago. This means the longest night, the bottom of the year to people with SAD, is behind us, and daylight tomorrow will last longer than today. Hang in there.

Graphic of a large sun, with a vine stretching out from it towards the earth

The Nonharmonious Mind in the First Person

Cartoon by Dan Meth of a woman carrying a boulder twice her sizeHere’s a multimedia article with video first person accounts, and great cartoons by Dan Meth. Mental Illness Awareness Week was in October for some people. For others, every week is a mental illness awareness week.

http://www.buzzfeed.com/mrloganrhoades/this-is-what-it-feels-like-to-live-with-a-mental-disorder#.ifq0Bngeg

Turbulence

I’ve always believed Van Gogh was a depressive, probably with seasonal affective disorder (complicated by alcohol and perhaps absinthe addiction). This Upworthy post illustrates his instinctive comprehension and reproduction of a principal that still challenges scientists in one of his most famous paintings. What a stirring example of the connection between “neurotic personality” and creativity, which I wrote about recently. I was struck to learn that this painting was one of numerous works representing the view from his asylum window – a window which was barred. Talk about seeing beyond the limitations of the current moment! Don’t miss the video at the bottom of the post.
Van Gogh's painting, starry night, with clouds and stars that swirl

Speaking Ill of the Dead

The profile of a person with his finger in front of his lips in a shushing gestureIt has become increasingly obvious over the past few years that figuring out how to make a living is a – if not the – major issue of my life. For those of you who speak astrologese, Saturn in the second house squares my sun. Translated, Saturn represents limitations, the second house concerns self-worth and income, the sun expresses identity, and a square indicates major challenges. Yup, sounds about right.

So the fact that I stayed at my last job only two months is not much of a surprise. It’s more surprising that I took the job in the first place. The pay was very low, the owner was laden with obvious baggage, and the work sounded overwhelming to HSP/introvert-me. But it was close enough to home to walk, and I felt an intuitive impulse to try it anyway. I just had a feeling it would be a worthwhile experience whatever happened.

Piggybank with a large hole going through from one side to the other showing that it's emptyAnd that turned out to be the case. I learned a lot about what I enjoy and need in a job, which is certainly an area in which any new insights are welcome. However, I was already financially behind when I started, and the job never came close to meeting my financial needs, despite representations that were made to me at the start. So it’s back to the food bank. I’m trying to stay optimistic, but it isn’t easy.

One of the things that makes poverty and confusion even more difficult than usual is family conflict in the wake of my father’s recent death. I guess it’s natural for people to focus on a person’s positive attributes after death, since that is what they miss about him. Out of respect for others’ pain, I sat out of that conversation. But my family members could not quite return the favor. Instead, they nudged posthumous accolades about what a great guy he was at me, as if to say, everybody loved him, baby, what’s the matter with you?

Is it so terrible to speak honestly of the dead – and the living?

In answer, I offered to give them a whole lot of excellent and historically verifiable reasons why I feel as I do, but was told that now is not the time. Only a brute would argue with that, but let’s be honest, my inconvenient truths were no more welcome in happier times.

Being the family truth-teller sucks. Continue reading