Better Judgment

Judgment card from Goddess Tarot deck, showing Queen Gwenhwyfar extending a short sword above the head of a kneeling manEver since a youthful epiphany, during which it occurred to me that someone else’s internal experience might be notably different from my own, I have believed I had an above-average consciousness of that insight.

Lately, I’m not so sure. As I explore the 42 personality traits of the Clifton Strengths system, I become increasingly aware of just how broad and deep the variation in personal perception and reaction is. And the more aware of it I become, the more I realize just how judgmental I am. Too often, I assume everyone thinks and feels as I do, and if their behavior is not what I think should be consistent with that, I disapprove.

Why do I do this, I asked myself? After pondering, I came to see that judgment is a form of whistling in the dark. There’s probably a better way to make peace with the perpetual unknowability of everybody else’s private landscape, but I haven’t found it yet.

HSPs are often credited with a gift for perceptiveness. Well, maybe. There have been many occasions throughout my life when feelings and motivations that were glaringly obvious to me were completely invisible to others (sometimes even to the people who were having them).

Thought bubble with blurry words insideBut there have also been times when I was wildly, completely wrong about what was going on (like thinking I was an extrovert for the first 53 years of my life). Deep engagement may show us more, but it also means stronger reactions, and strong reactions are not necessarily a friend to accurate perception.

Maybe the intermittent nature of this gift is part of the problem. Because some people are transparent to me some of the time, it’s more threatening when someone isn’t.

But maybe it’s just my particular history that makes me nervous around people who are opaque. I saw what my family didn’t want to admit, so I was told I was crazy at regular intervals throughout my childhood. As a result, I’m never quite sure how much to trust my own perceptions.

That’s damned uncomfortable for me, but since I am, in fact, NOT 100% accurate in my perceptions (or even close) it keeps me humble (relatively), which probably makes me a more pleasant person to be around!

There’s another factor, which I’m becoming more conscious of lately. My preference to hang out with myself alone most of the time inevitably restricts the amount of feedback that is available to me about other people’s thoughts and feelings. Now that I have a better understanding of who I am most compatible with and why, maybe that will evolve over time.

I’ve had occasions lately to discover who my friends are (and aren’t), details of which I’ll save for another post. Maybe having more interactions with people who are demonstrably in my corner will one day make me braver in the face of those whose intentions are unknown.

Depression and Self-Hypnosis

Here are a couple of great links I stumbled across recently.

Cognitive Distortions: The Lies Depression Tells is an excellent article about how depression affects our inner dialogues.

Are you prepared to be Hypnotized… by yourself? is a great ‘self-hypnosis “how-to” for beginners.’ I experimented with self-hypnosis recordings that I made myself a year or two ago. My scripts centered on self-understanding and settling anxiety. The effects were so gradual and natural that I hardly noticed them at the time (which is typical of hypnosis results), but in retrospect I can see that’s when I started making breakthroughs in self-discovery. Hypnosis was also very helpful for physical feelings of intense anxiety that I was experiencing at the time.

While this is a nice article in many respects, don’t worry too much about the recommendations (daily practice, an hour at a time, and never in bed). I broke all those rules and it still worked for me. The most important thing is just to do it.

The Limitations of Being Highly Sensitive

One of the things that often shows up on lists of HSP characteristics is saying yes to things you don’t actually want to do. My theory is that we go into instant overwhelm when faced with a choice between displeasing ourselves or displeasing another person. Saying yes becomes a panic-stricken release valve to resolve the immediate stress. We feel good about ourselves, and the other person is also happy. Until we have to fulfill, or renege on, our promises, that is.

If you have a lot of trouble with this, here are a couple of videos you may find useful. The first one encourages us, among other things, to take a page from the introvert book (even if you’re an extrovert), and make our default answer “I’ll think about it,” rather than “yes.” Continue reading