Having accomplished a self-directed life where I answer to no clock but my own, I struggle constantly with the balance between activity and down time. I often suspect the struggle is with self-judgment rather than time management, but I’m never quite confident enough of that to surrender myself wholeheartedly to my periods of rest. Maybe that’s why I need so much of it!
Like most human experiences, this one is neither unique to me, nor new. It was with a dawning sense of vindication that I listened to the following articulate and compassionate defense of down time from a book published by Herbert J. Hall more than a century ago. Hall received his M.D. from Harvard in 1895, and soon gravitated towards patients with “nervous complaints.” He was clearly well-acquainted with negative self talk long before the phrase was coined.
Here is a chapter from his 1915 book, The Untroubled Mind, now in the public domain. Continue reading
Here’s a multimedia article with video first person accounts, and great cartoons by Dan Meth. Mental Illness Awareness Week was in October for some people. For others, every week is a mental illness awareness week. 
There are many depictions of non-usual mental states in story and song, including some excellent first-person representations of mental disorders. Edgar Allan Poe, for example, is famous for his accounts of psychotic breaks in the first person. Sometimes we know we are witnessing “madness,” as Poe called it, but sometimes these descriptions are framed as something else. 
sensitive type 